Saturday, January 2, 2010
I have decided to join the Creative Everyday Challenge.
January's theme is Body.
That's a particularly apt theme for me, as I am training for a long bike tour. This summer Joe and I plan on biking from our house in upstate NY to Key West. We've never done anything like this; we have never even been to the Keys. But I have always wanted to go on adventures during my summers and never have. And I'm not getting any younger. So when Joe came up with this idea, it took me less than 2 seconds to agree.
So back to the theme. I want to creatively encourage my body to be stronger, leaner, and healthier everyday (more then just the month of January) so that I can enjoy our trip (without being a trembling collection of wimpy, sore muscles for the first little while).
Each week during the winter, I'm planning on doing the weight circuit (cybex), spinning (+core and stretch), yoga, and swimming. That's exercising 4 times, a week to begin. I'll add more as the weather improves and our departure date nears. I know the tour will end up training me, and that to begin with my distances will be shorter than I hope for, and I will be more sore and tired than I can imagine right now. But at least I'm preparing.
Along with exercise, I am going to become more diligent with self care, like flossing, vitamins, good nutrition, massage, and skin care.
And what does all this have to do with being creative? I hope, with a stronger, healthier, and better maintained body, there will be more energy for creativity.